Rest
Today, according to the master plan, is a REST DAY. It’s all very good clocking up mileage day after day but the body needs time to rebuild and come back…
February 2019
MOT Runaround
Today, I had to drop my car off for it’s annual check-up. The garage is about two miles from work so a couple of miles at each end of the…
Captain, we are being scanned
Had to go to work in the car today as I needed to get over to Solihull in the afternoon for my MRI knee scan. They kept me waiting for…
Two Walks Tuesday
The master plan called for eleven miles today but I arose early and decided to walk into work. The shortest route is seven miles – not the prettiest but the…
Technology
After a Sunday evening spent trying to resurrect my email accounts (my ISP had deleted all my email addresses) I made my way into work via the familiar bus and…
Wone or O-Nay
Odd title – so what’s it mean ? It’s my new shoes. Made by a fairly new entrant to the sports shoe arena, Hoka One One have bucked the trend…
Sutton parkrun – take two
Saturday morning so how about a parkrun ? My training schedule says twelve miles for today but a parkrun is only 3.1. A bit of maths reveals that I’ll have…
Smooth
Whilst messing about on Youtube, I came across this video. This guy is so smooth in his technique but really fast. I am impressed !