After the enjoyable live coach session that I did on Monday (see here) I had the opportunity to ride another.
This one was rather scarily named ‘Wednesday Spring Session’ and comprised of a fairly easy ride but interspersed with six hard sprints in a big gear.
So I was churning over a big Gear at around 40 rpm then at the mark had to accelerate and get my cadence up to one hundred within twelve seconds.
It took a couple of tries to select the correct gear but on the final attempt I glanced up at the screen and noticed that I was putting out … over … five hundred watts. WOW ! I’ve never managed that before !
Now, I’d better let my bike cool down !!!