Jan 22 – Matters of the Heart

A slightly different walk to work from the bus – going through Alum Rock and finishing off on the canal. Just before leaving work, I changed into my walking gear and strapped on my chest mounted heart rate (HR) monitor. I had already set up my Garmin to record from both HR sensors so that…

Jan 21 – 1 5 0

Monday, so an easy day.The usual two miles from the bus stop in Saltley to work.The cold gave me some gyp today but after work I walked back towards Saltley. As I was on 147 after this morning’s walk, I decided to go an extra mile (literally) and continued past my usual exit from the…

Jan 20 – Crew Required

After all the kerfuffle over the parkrun timing, today would be a little less eventful.Today’s walk would be in the evening as I had a few chores to complete including visiting the pet shop and checking in with my mother.It was at Mom’s that I met my niece who just happens to own a camper…

Jan 19 – Parkrun Tourist

I was planning on walking the ‘usual’ Kingsbury parkrun today but decided, last night, to play away at a different parkrun. The next nearest, unvisited, parkrun is Sutton Park.Luckily, the cold symptoms had lessened so I decided to chance a stroll around the park.Reading the instructions about parking on the Sutton Parkrun site (LINK) I…

Jan 18 – The Lurgy

A niggley sore throat, yesterday has incubated overnight and this morning I feel shite.Sore throat, headache blocked nose – I’m no doctor but it sounds like a cold to me !Luckily, today is a rest day so I can take a day off from walking without feeling guilt I dragged myself to work stopping off…