Still Going

  The plan is going, well, to plan. Today’s, mid-week, long-ish, walk was for twelve miles. I had arranged with Sue, earlier in the week, to pick me up from The Griffin on Wednesday so had to come up with something from work in Digbeth, Birmingham. Using Plot-a-route, I planned a walk of a dozen…

Sunny Sunday

The title may be a little misleading as this post is about a little more than a sunny Sunday. Firstly, the new shoes are breaking in nicely, I done around thirty odd miles in them without any problems. Wednesday saw me walking a couple of miles with the dogs then another two on my own….

Scan and a New Road

On Friday, I had to go for an Abdominal aortic aneurysm scan. This checks for swelling of the main blood vessel from the heart and all men of a certain age are being invited to be scanned. My scan, which is a simple ultrasound procedure, was to be conducted at a medical centre about three…