Since 2010, June 7th to be exact, I have recorded all my workouts (runs, walks, swims, gym, whatever) using the online tracking service, endomondo. Apart from a short period of madness (earlier this year, when Endomondo tried to force a totally new interface on it’s users) I have been very happy with the service. I…

I managed the ‘usual’ 4 miles at work this morning before going home to my bed. I also received a text saying that my package would be delivered between 11:11 and 12:11. I went to bed expecting to be awoken at some point and was duly raised from my slumber around 11:30. The nice man…

Two sixteen – in the a.m. and making use of my break, I decided to nip outside for a few laps of the facility. The weather alternated between light drizzle and heavy drizzle, so I didn’t getting soaked through resulting is a rather refreshing stroll. GPS-wise, I used my old Forerunner 305 which recorded well…

Today, I am experiencing an IVAN FACTOR of 1. Tomorrow it may reach 2 with the addition of some tiredness following the first of 3 night shifts. I received my December issue of Strider (the journal of the LDWA) in which I spotted news of a new walk around Wolverhampton. It’s called The Wolverhampton Ring…

Not a lot happening on the walking front apart from a circuitous 4 miler at work. GPS all over the shop ! Weekly total = 55 miles. I continued reading the fellrnr wiki and came across this interesting chart. It’s called the Ivan Scale of Perceived Suffering and is explained, in the wiki, as… “This…