Managed to whizz home from work in time to cadge a lift to Moseley with Sue.With my fifty miler on Saturday, I didn’t want to overtax myself today so deliberately walked slower than normal; at about 14:30 pace.Nothing exciting – no rain and quite mild ( around 11 degrees ). I’ll be looking for these…

Up at the crack of Yawn Another busy night at work but a bit of a wind down afterwards.Parked up in C-de-B and had a gentle jog through the fields to Damson Parkway before joining the canal for a further few hundred metres to reach Damson Lane.This was today’s turnaround point and I was soon…

Today’s Endomondo Entry First of three nights and I was planning on a short run afterwards. However, it was a busy night and as day was dawning, I was ready to talk myself out of the run.Amazingly, though, as the shift neared it’s end I got over my tiredness and starting looking forward to a…

Nothing special today.Got my usual lift to Moseley and walked back home.Oh, and it was raining. Bottom half, running leggings and trail shoes. Top half, technical long sleeve top and Goretex jacket. It was around ten degrees with a breeze so I reckoned that I wouldn’t overheat – I didn’t.The usual route along the Cole Valley,…

After driving the other half into Moseley ( and leaving her with the car ) I set off along Ladypool Road, through Farm Park and onto the Grand Union canal, turning left and heading for the city centre. At Bordesley Junction, I took the right hand branch to Salford Junction ( better known to car drivers…