After my return to running and a few trots out last week, I have spent the last few days in some pain with a very swollen right knee. This has prevented me from any further jogs and even walking is difficult. A little history … Way back in 2017, I stumbled while out on a…
Kev Walks
That was harder than I thought it would be
I followed up on the threat I made to myself and walked / ran to The Griffin. The route I picked was one of the more direct a distance of around seven miles. I had no definite plan and would run when I felt like it (call it fartlek). I walked the first half mile…
I don’t feel like a runner (yet)
Day two of being a born-again runner. I can feel a bit of something in my legs from yesterday but that’s about it. I have got around to updating my North Coast 500 virtual walk to discover that I’ve only got 19.22 miles left to complete. I have also reached out to my old running…
10k – Run ?
I has been a while since I posted here – mainly because I ain’t done much. I should have taken part in the A Coventry Way but managed to pick up a nasty cold which really knocked me down. With a week to go, I retired letting someone else have my place. The, as is…
Still Going
The plan is going, well, to plan. Today’s, mid-week, long-ish, walk was for twelve miles. I had arranged with Sue, earlier in the week, to pick me up from The Griffin on Wednesday so had to come up with something from work in Digbeth, Birmingham. Using Plot-a-route, I planned a walk of a dozen…