After a Sunday evening spent trying to resurrect my email accounts (my ISP had deleted all my email addresses) I made my way into work via the familiar bus and two mile walk. Arriving at work, I stopped my Garmin and clicked to save my workout. At this point the watch usually uploads the workout…
Kev Walks
Wone or O-Nay
Odd title – so what’s it mean ? It’s my new shoes. Made by a fairly new entrant to the sports shoe arena, Hoka One One have bucked the trend for more and more minimalist shoes by going the other way and producing a range of very well cushioned, wide soled shoes. Even if the…
Sutton parkrun – take two
Saturday morning so how about a parkrun ? My training schedule says twelve miles for today but a parkrun is only 3.1. A bit of maths reveals that I’ll have to walk a further nine miles at some point today. At 06:13, I left the car and proceeded to Sutton Park for a circuit of…
Smooth
Whilst messing about on Youtube, I came across this video. This guy is so smooth in his technique but really fast. I am impressed !
Planning
With the Bullock Smithy pencilled in for September and a few other events, including Charnwood, Corvedale and the Across Wales walk also on the agenda, I thought that it must be time to draw up some sort of training plan. Adapting a plan that I’ve used before I’ve got all my walks sorted from now…