Please forgive me – It’s been a long time since I last walked (seriously). Not that I’ve walked frivolously, it’s just that I haven’t walk much at all. As usual, the year starts full of good intentions with plans for the usual Coventry Way (ACW) and another stab at the Rotary Across Wales Walk (RAWW)….
Osteoarthritis
RRR 2021 (the wrong shoes)
On Friday afternoon, after doing the weekly shop and picking up a few extras for the walk, I set off up the M42 towards Rotherham grabbing my blue shoes from the rack on the way out. After inputting the postcode into my SatNav, I discovered that I would be passing close by a friend’s house…
Fallout
Yesterday evening after my long ‘slow’ distance (LSD) walk interspersed with a brisk 5k parkrun, I developed a couple of niggles; a painful headache and some knee pain. I woke, Sunday, with an even worse headache (or probably the same one – just more so). Some Cocodamol and a lie in eventually cleared my head…