Time to Get my Arse in Gear
Please forgive me – It’s been a long time since I last walked (seriously). Not that I’ve walked frivolously, it’s just that I haven’t walk much at all. As usual,…
Osteoarthritis
RRR 2021 (the wrong shoes)
On Friday afternoon, after doing the weekly shop and picking up a few extras for the walk, I set off up the M42 towards Rotherham grabbing my blue shoes from…
Fallout
Yesterday evening after my long ‘slow’ distance (LSD) walk interspersed with a brisk 5k parkrun, I developed a couple of niggles; a painful headache and some knee pain. I woke,…