With yesterday’s walk through the snow still in my legs, I drove over to The Pingles Stadium for the usual Monday night interval session. I arrived in plenty of time which gave me the opportunity to warm up with a few laps and some stretches. As I finished my warm up, Nick, who runs the…
Training
Training x 2
Monday evening, as is becoming usual, I made my way to Nuneaton for a speed session on the track. This Monday night event is aimed at runners (and walkers) of all abilities as the reps are based on time as opposed to distance. This week, our coach Nick, had decided on the following … I…
Harrogate, re-visited
Needing to stay near my computer (working from home) I had to roll out and dust off the treadmill for today’s workout. For the first time, I ran Zwift on my new M1 iPad Pro with an HDMI lead connecting it to the TV in front of the treadmill. I haven’t worked out how to…
The Team
After arriving home after my pyramid session at The Pingles (Nuneaton Harriers’ stadium) I had an email from Carolyn advising me that the main race walking group would be meeting up at the track on Thursday and suggested that it would be a good idea if I attended. I am free on Thursday so I…
Pyramids
If you are expecting a post about a recent trip to the Valley of the Kings, you’ve come to the wrong place ! After work, I nipped home for a quick bite to eat before getting changed for a workout. It was a miserable evening with a fine drizzle so I dressed accordingly – leggings,…