Water Orton Circuit
First of my runs. Starting off easy with walking / running to ease my body back into running. 5 minutes walking to warm up then 3 mins. run / 2…
Years of Walking ... and beyond
First of my runs. Starting off easy with walking / running to ease my body back into running. 5 minutes walking to warm up then 3 mins. run / 2…
So what went wrong ? As you can see, I started off well, clocking around 15 minutes per mile but this crept up and was around 20 minutes when I…
Up nice and early after a decent night’s sleep. I made a hearty breakfast and re-checked my bag as I ate it (the breakfast, that is, not the bag!) I…
All the preparation is done. All the gear is packed. Kev is ready. The 100 has finally arrived ! As planned, I caught the train down to Weymouth and duly…
With a little over 4 weeks to go until the Dorset 100, I decided that it was time to move up a gear and get into 100 mode (or Ton…
Aggghhh It’s getting closer by the day and I’m beginning to get a little nervous. As I’ve said before, I’ve been a little busy lately and am now finding the…
I’ve been a little preoccupied lately, changing jobs. I’ve just about got that all sorted, with a start date of 16th May. At my interview, I mentioned that I’d be…
The Route Today, I chose to walk the 23 mile Birmingham Greenway. This walk started at Blake Street railway station, North of Sutton Coldfield and finished at Barnt Green, South…
A couple of weeks on and the memories of the mud are slowly fading. The results have been formatted and a few photos have been placed on the ACW website…
The Start Up at 4:30 in the very a.m. and out of the house by 5, en route to Meriden for the start of A Coventry Way. I checked in…