Plane Sailing
The usual two miler from the bus stop at Saltley to the gates of work in Digbeth served to wake me up a bit and ready for a day of…
walking
Vivofit HR+
Another exciting 2 + 2 miles to and from work. Following on from last night’s shenanigans with iPhones and watches, where I managed to get both my Fenix 5 and…
Wet Sunday
To complete this weekend’s back to back walks, I dragged myself out of a nice warm bed and out into a cold, wet morn. I may have imbibed a little…
Big Finish
Now before you get excited, this post is not about muscular Sven from Helsinki. Amazingly, I DID wake up at 03:30, breakfasted, threw together a few provisions and was in…
Rest
Today, according to the master plan, is a REST DAY. It’s all very good clocking up mileage day after day but the body needs time to rebuild and come back…
MOT Runaround
Today, I had to drop my car off for it’s annual check-up. The garage is about two miles from work so a couple of miles at each end of the…
Captain, we are being scanned
Had to go to work in the car today as I needed to get over to Solihull in the afternoon for my MRI knee scan. They kept me waiting for…
Two Walks Tuesday
The master plan called for eleven miles today but I arose early and decided to walk into work. The shortest route is seven miles – not the prettiest but the…
Wone or O-Nay
Odd title – so what’s it mean ? It’s my new shoes. Made by a fairly new entrant to the sports shoe arena, Hoka One One have bucked the trend…
Sutton parkrun – take two
Saturday morning so how about a parkrun ? My training schedule says twelve miles for today but a parkrun is only 3.1. A bit of maths reveals that I’ll have…