Exercise Update
Hoping that my recovery goes well, I have volunteered to tail walk on this Saturday’s parkrun at Babbs Mill. ‘Only’ three miles nice and steady. Looking for something low-impact (so…
Cycling
Crash
After cycling into work, in the dry, I was prepared for the forecasted wet ride home. To get ready for the return leg, I dressed as usual with the addition…
Biking and Beer
A few weeks ago, I discovered that a company was putting on a cycling event not too far away from home. The event was described as a sportive starting from…
Health Update
Knee My right knee is still painful following my recent 800m run. After a couple of weeks of taping and Ibufrofen the pain is almost gone. It is still difficult…
I'm falling apart !
My other half, concerned for my welfare, has recently commented that my breathing is a bit ‘wheezy’. I have also noticed, more of a feeling really, but I seem to…
Cave Update
Over the past couple of weeks, I’m made a few upgrades to the Zwift Cave. Rocker Plate My homemade rocker plate has worked fine and shown the benefits of a…
Racing
Last Thursday, after using the car for work, I needed a bike ride and after checking the events on Zwift, I picked a group ride at the right grade –…
Maiden Voyage
After a busy weekend, I finally got to ride my new bike. Nothing too exciting, just an eight mile commute on tarmac and gravel towpaths. The first thing that I…
New Bike
I’ve really got back into this cycling lark, so much so that I’ve HAD to go out and get a new bike. I’ve also done a few other things since…
Kev Walks (does he?)
It seems that the bike has taken over to the detriment of the walking. Since I started to use the bike for getting to work (on a few days every…