Knee
My right knee is still painful following my recent 800m run.
After a couple of weeks of taping and Ibufrofen the pain is almost gone. It is still difficult to get comfortable at bedtime but is on the mend.
Walking does exacerbate the problem but cycling does not so at least I can still exercise.
Blood Pressure
A combination of Diuretics and a better diet has lowered my BP to somewhere near normal. I am now on daily statins to reduce my blood cholesterol.
I am using an app called MyFitnessPal to track my calories (in and out) and have managed to lower my weight from 95kg to 90kg in just over a couple of weeks.
I am eating healthier, including cutting back on the booze.
It’s early days but I am feeling better and I’m sure it’s too early but more than one person has asked if I’ve lost weight !
