11 Mile Warm Up
I missed my rest day walk yesterday so decided to get one in today. I also had a 3 mile run scheduled in the training plan. I hatched a cunning…
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Six Weeks On
It’s not fair !!! Six week on what? Six weeks ago, I started running again (sounds a bit like an alcoholics’ meeting). From my initial run/walk sessions where I was…
LSD
This LSD may well supply the runner with a high – a runner’s high. In this case the L, S and D stand for Long, Slow and Distance. It’s a…
3 x 3
NOT MY WATCH !!! After my odd rest day on Monday, where I walked 19 miles, the next three days’ runs were each of three miles. Tuesday was my local…
Well, it is Sunday
As regular readers will know, Sunday (when I’m not working) is Griffin Day. With my HRM strapped on and my watch set to alert me if I went over 130…
Matters of the Heart (Rate)
After a gruelling 12 hour shift (stop giggling at the back!) I donned my running gear and headed for home. Around my chest was my Heart Rate Monitor (HRM) and…
Another Early Morning
Up even earlier, this morning, for another 3 miler, pre-breakfast. A different route, through the fields bordering Parkfields. I was hoping to run according to my Heart Rate Monitor (HRM)…
Shustoke
After yesterday’s marathon walk (literally) there was a little stiffness in the legs as I set off for a 3 mile run around Shustoke. I was here last week and…
To Wolverhampton
Rest / Cross Training instructs my training schedule for today. Does walking count as cross training ? Anyway, I’d decided to walk, from home, to meet the other half from…
Parkrun Goodies
Rest day today so no running or walking to report. However, on arrival at work, I was informed that I’d had a some packages delivered. The first was a letter,…