Run, Walk, Walk
Thursday’s run was a pretty uneventful run though Parkfields and back – a nice steady 4 miles. Friday, I was up early to take some of the grandchildren to school.…
Uncategorized
Bro
After a rest day on Monday, yesterday morning, after my night shift, I was running through the fog along the canal. I had 4 miles to cover so ran along…
Sunday – Day of Rest ?
Following yesterday’s 10 mile runs, I was at work last night finishing at 7 this morning. I rushed home and managed a couple of hours sleep before the alarm went…
Parkrun, and then some
My training plan called for 10 miles today. Being a Saturday means it’s parkrun-day. Now parkrun is only 5k (a little over 3 miles) so I needed to add another…
Plotaroute
When planning a new route, I often use the Add Workout / Draw Route For New Workout option of endomondo. Endomondo uses some variant of Google Maps but for some…
GPSMap v Forerunner
Following on from my last post, I recorded my run today, as usual on my Forerunner 230 GPS watch and on my GPSMap 62s hand held GPS. I ran, according…
Get a (battery) Life
As you, probably, know I record most of my runs and walks on my Garmin Forerunner 230. Using GPS, it logs my progress giving me up-to -the-minute information such as…
Underground, Overground
… wombling free !!! Don’t panic – I haven’t lost it completely ! Today’s run, after work, was along the canals of Birmingham but in a different direction to previous…
Back to Back
Luckily, the pain in my shin didn’t return and I managed an easy 3 miles on Thursday going around another local loop. Friday was a rest day. Saturday, after a…
It's a pain
I woke up a few times during the night with a stabbing pain in my right shin. I hope that I hadn’t overdone it yesterday with my walk and run…