Exercise Update
Hoping that my recovery goes well, I have volunteered to tail walk on this Saturday’s parkrun at Babbs Mill. ‘Only’ three miles nice and steady. Looking for something low-impact (so…
Workout
Treadmill Tales
A couple of years ago, I upgraded my treadmill to a model that would communicate with the outside world enabling me to better record any workouts. I used the treader…
Through the Jungle
Obviously not a real jungle but a virtual one courtesy of Zwift. I’ve had a further shuffle in the office / zwift cave (I don’t like the usual ‘pain cave’…
Wobble
I’ve gone and joined a cycling club! I was playing about on Swift, looking in some of the darker corners of this app when I came upon Group Rides. These…
Pain Cave
I was musing about using a turbo trainer in the office / training room and remembering my treadmill downstairs I thought that perhaps I could setup a Zwift thing upstairs.…
Harrogate, re-visited
Needing to stay near my computer (working from home) I had to roll out and dust off the treadmill for today’s workout. For the first time, I ran Zwift on…
Workout
Although I walk a lot, I wouldn’t say that I was fit. I have almost zero upper body strength. I can walk and walk but anything that involves the core…