Needing to stay near my computer (working from home) I had to roll out and dust off the treadmill for today’s workout. For the first time, I ran Zwift on my new M1 iPad Pro with an HDMI lead connecting it to the TV in front of the treadmill. I haven’t worked out how to…
Workout
Workout
Although I walk a lot, I wouldn’t say that I was fit. I have almost zero upper body strength. I can walk and walk but anything that involves the core will stump me. While asking for advice on starting race walking, a lot of people have said that I need to have a strong core…