Get a (battery) Life
As you, probably, know I record most of my runs and walks on my Garmin Forerunner 230. Using GPS, it logs my…
November 2016
Underground, Overground
… wombling free !!! Don’t panic – I haven’t lost it completely ! Today’s run, after work, was along the canals of…
Back to Back
Luckily, the pain in my shin didn’t return and I managed an easy 3 miles on Thursday going around another local loop.…
It's a pain
I woke up a few times during the night with a stabbing pain in my right shin. I hope that I hadn’t…
11 Mile Warm Up
I missed my rest day walk yesterday so decided to get one in today. I also had a 3 mile run scheduled…
Six Weeks On
It’s not fair !!! Six week on what? Six weeks ago, I started running again (sounds a bit like an alcoholics’ meeting).…
LSD
This LSD may well supply the runner with a high – a runner’s high. In this case the L, S and D…
3 x 3
NOT MY WATCH !!! After my odd rest day on Monday, where I walked 19 miles, the next three days’ runs were…
Well, it is Sunday
As regular readers will know, Sunday (when I’m not working) is Griffin Day. With my HRM strapped on and my watch set…
Matters of the Heart (Rate)
After a gruelling 12 hour shift (stop giggling at the back!) I donned my running gear and headed for home. Around my…