#1000 Miles
During my travels, I picked up a copy of Country Walking magazine. During the past 12 months the magazine has encouraged it’s…
December 2016
Run, Walk, Walk
Thursday’s run was a pretty uneventful run though Parkfields and back – a nice steady 4 miles. Friday, I was up early…
Bro
After a rest day on Monday, yesterday morning, after my night shift, I was running through the fog along the canal. I…
Sunday – Day of Rest ?
Following yesterday’s 10 mile runs, I was at work last night finishing at 7 this morning. I rushed home and managed a…
Parkrun, and then some
My training plan called for 10 miles today. Being a Saturday means it’s parkrun-day. Now parkrun is only 5k (a little over…
Plotaroute
When planning a new route, I often use the Add Workout / Draw Route For New Workout option of endomondo. Endomondo uses…
GPSMap v Forerunner
Following on from my last post, I recorded my run today, as usual on my Forerunner 230 GPS watch and on my…