Saturday – it must be parkrun !
After last week’s excellent third place finish at Dolgellau parkrun, I returned to my home ground for this week’s. My miraculous bronze…
November 2017
Back Home
My knee is still playing up. It’s swollen and sore but doesn’t get any worse when I exercise.I suppose that I should…
Holiday – Tidying Up
Monday After my walk to Portmeirion and the resulting blistered heels, one of today’s tasks was to track down some Compeed (other…
I am not a number
The committee (Sue and I) had decided on a visit to Portmeirion for today. Needing to get a few more miles under…
Best parkrun ever ?
I was up around seven and after breaking fast, jumped in the car, leaving Sue in the Land of nod. I made…
Going Coastal
After a restful night, I was up early to explore the area around our cottage. I headed along the edge of the…
On Location
Pub LunchAfter working far too many shifts, including eight nights in a stretch, I finished work at 07:00 on Wednesday morning and…
Weighty Issues
Having had to do many, many extra hours at work over the past few months, I have had very little time to…
Sunday Stroll
Legs are a little achey today after yesterday’s parkrun – but not too bad, not bad at all, really. Still on nights,…
The Master Plan
With a couple of events pencilled in on the calendar, I needed to devise some sort of training plan to ensure that…