A bit off

 I was up early enough to take the dogs out – this time for two miles down to Arran Way and back. After breakfast (for the three of us) it was off to work (for one of us). Post work, I arrived home and was greeted with, “Have you been to the chemist?”. I had…

No Longer an Athlete

 In my heydays as a race walker, I joined Nuneaton Harriers as they were the only local club to do race walking and I received some excellent advice and coaching, even competing in some races (we won’t mention the 800m running). Since my knee injury, I have had to scale back on the walking (and…

Dog Walk +

  After a good nights sleep, I awoke just before half five to go down stairs and let the pooches out into teh garden whilst I dressed. The antibiotics that I’m currently on need to be taken an hour before food (or two hours afterwards) so I took this morning’s tab meaning that I’d have…