Knee My right knee is still painful following my recent 800m run. After a couple of weeks of taping and Ibufrofen the pain is almost gone. It is still difficult to get comfortable at bedtime but is on the mend. Walking does exacerbate the problem but cycling does not so at least I can still…
Kev Walks
I'm falling apart !
My other half, concerned for my welfare, has recently commented that my breathing is a bit ‘wheezy’. I have also noticed, more of a feeling really, but I seem to bit a little short of breath sometimes. I finally, bit the bullet and made an appointment to see the doctor. He asked a few questions…
Nearly There
At the beginning of last year, I signed up for and started a virtual walk across the US from Chicago to LA along the renowned Route 66. I had twenty four months to walk / run / cycle the 2,278 miles. As I was only walking at that point I was only logging walking miles….
Running Through Treacle
Following a long day of mainly being sat on my arse, I managed to get all my stuff together and head out to Nuneaton for the Midlands Vets Track and Field Championships. I had been selected / asked to compete in the 2,000 m race walk but as I was the only M60 (Male over…
Fartlek
In a desperate attempt to get, at least, somewhat ready for Sunday’s 800 metre run, I dragged the dogs out for a bit of a walk / run effort a day or so ago. Today, I continued with the easy going walk / run format but tried to add a little more running. My other…