Training

Cave Update

Over the past couple of weeks, I’m made a few upgrades to the Zwift Cave. Rocker Plate My homemade rocker plate has worked fine and shown the benefits of a…

Wobble

I’ve gone and joined a cycling club! I was playing about on Swift, looking in some of the darker corners of this app when I came upon Group Rides. These…

First Ride

That’s not my first bicycle ride ever, I think that that was back in the mists of time when I was around five or six. This first ride is the…

Confession

The last time that I posted on this blog was back in February when I was lamenting my total lack of get-up-and-go. I sort of hinted that I’d be taking…

Lethargy

All was going well, last year, achieving … 1769 Miles walked Learning to Race-Walk (work in progress) renewing my love of parkrun Joining a new athletics club … all was…