Improving
With yesterday’s walk through the snow still in my legs, I drove over to The Pingles Stadium for the usual Monday night interval session. I arrived in plenty of time…
Training
Training x 2
Monday evening, as is becoming usual, I made my way to Nuneaton for a speed session on the track. This Monday night event is aimed at runners (and walkers) of…
Harrogate, re-visited
Needing to stay near my computer (working from home) I had to roll out and dust off the treadmill for today’s workout. For the first time, I ran Zwift on…
The Team
After arriving home after my pyramid session at The Pingles (Nuneaton Harriers’ stadium) I had an email from Carolyn advising me that the main race walking group would be meeting…
Pyramids
If you are expecting a post about a recent trip to the Valley of the Kings, you’ve come to the wrong place ! After work, I nipped home for a…