Pole Dancing
A day after my pole assisted walk and the knee was still alright. After work, I set off for a walk along the nearby canals taking the pole along with…
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2018
The Christmas / New Year period has been rather quiet, walking / running-wise. My sore knee has been giving me some gyp. Early in the new year, I went and…
Another Year, Another Thousand
Last year (and the year before that) Country Walking magazine ran a scheme to get people to walk ONE THOUSAND MILES in the year. Now, that may sound a lot…
Saturday – it must be parkrun !
After last week’s excellent third place finish at Dolgellau parkrun, I returned to my home ground for this week’s. My miraculous bronze medal position win last week was helped by…
Back Home
My knee is still playing up. It’s swollen and sore but doesn’t get any worse when I exercise.I suppose that I should rest it properly but now I’m getting back…
Holiday – Tidying Up
Monday After my walk to Portmeirion and the resulting blistered heels, one of today’s tasks was to track down some Compeed (other blister plasters are available). Officially a Rest Day,…
I am not a number
The committee (Sue and I) had decided on a visit to Portmeirion for today. Needing to get a few more miles under my belt, I opted to walk to Portmeirion,…
Best parkrun ever ?
I was up around seven and after breaking fast, jumped in the car, leaving Sue in the Land of nod. I made my way along quiet roads, mainly the A470…
Going Coastal
After a restful night, I was up early to explore the area around our cottage. I headed along the edge of the main road (not too busy) before turning off…
On Location
Pub LunchAfter working far too many shifts, including eight nights in a stretch, I finished work at 07:00 on Wednesday morning and went straight to bed. But not for long.After…