The Proof is in the …
Reading through, probably, last month’s Country Walking magazine, I happened upon an article about waterproof jackets and the need to, periodically, re-proof them. It got me thinking. “When did I…
Kevbaldry
Runnies (is there such a word?)
Even though I’d had a decent work out walking from Wolverhampton earlier in the day, the running training plan called for a 4 mile RUN today. Needing a bit of…
Walkies – Only 1000 miles to go
Luckily yesterday was a scheduled rest day which I took full advantage of – I only did 2632 steps – half my daily goal. Most of those were to and…
Watch This
A couple of weeks ago, I walked from Cannock Chase to Lichfield along the Heart of England Way. To navigate, I used a recent purchase, namely a Garmin Foretrex 401.…
Happy New Year
Firstly, may I wish everyone a Happy New Year ? I’m not one for resolutions so I won’t go on about losing so much weight, drinking less, running faster etc.…
#1000 Miles
During my travels, I picked up a copy of Country Walking magazine. During the past 12 months the magazine has encouraged it’s readers to walk 1,000 miles during the year.…
Run, Walk, Walk
Thursday’s run was a pretty uneventful run though Parkfields and back – a nice steady 4 miles. Friday, I was up early to take some of the grandchildren to school.…
Bro
After a rest day on Monday, yesterday morning, after my night shift, I was running through the fog along the canal. I had 4 miles to cover so ran along…
Sunday – Day of Rest ?
Following yesterday’s 10 mile runs, I was at work last night finishing at 7 this morning. I rushed home and managed a couple of hours sleep before the alarm went…
Parkrun, and then some
My training plan called for 10 miles today. Being a Saturday means it’s parkrun-day. Now parkrun is only 5k (a little over 3 miles) so I needed to add another…