Plotaroute
When planning a new route, I often use the Add Workout / Draw Route For New Workout option of endomondo. Endomondo uses some variant of Google Maps but for some…
Kevbaldry
GPSMap v Forerunner
Following on from my last post, I recorded my run today, as usual on my Forerunner 230 GPS watch and on my GPSMap 62s hand held GPS. I ran, according…
Get a (battery) Life
As you, probably, know I record most of my runs and walks on my Garmin Forerunner 230. Using GPS, it logs my progress giving me up-to -the-minute information such as…
Underground, Overground
… wombling free !!! Don’t panic – I haven’t lost it completely ! Today’s run, after work, was along the canals of Birmingham but in a different direction to previous…
Back to Back
Luckily, the pain in my shin didn’t return and I managed an easy 3 miles on Thursday going around another local loop. Friday was a rest day. Saturday, after a…
It's a pain
I woke up a few times during the night with a stabbing pain in my right shin. I hope that I hadn’t overdone it yesterday with my walk and run…
11 Mile Warm Up
I missed my rest day walk yesterday so decided to get one in today. I also had a 3 mile run scheduled in the training plan. I hatched a cunning…
Six Weeks On
It’s not fair !!! Six week on what? Six weeks ago, I started running again (sounds a bit like an alcoholics’ meeting). From my initial run/walk sessions where I was…
LSD
This LSD may well supply the runner with a high – a runner’s high. In this case the L, S and D stand for Long, Slow and Distance. It’s a…
3 x 3
NOT MY WATCH !!! After my odd rest day on Monday, where I walked 19 miles, the next three days’ runs were each of three miles. Tuesday was my local…