Training Zones
Getting a feel for Training Zones
health
More Bike
Continuing the good work on two (virtual) wheels.
Back on the Bike
Back on the Turbo Trainer
MOT
A good walk to pick up my newly MOT’d car.
Nine Miles
A long walk to The Griffin
Slow
Why I’ve slowed down and what can I do about it.
Tired
A visit to the doctors ... and did I mention that my legs are tired?
Tired Legs
After a restless night; Sunday Roast and a train ride.
Walkies
Two walks today; one virtual and one real
Frankie’s and Benny’s
My quest to a healthier lifestyle - starting with a burger