Spin Down and a Workout
Calibrating the trainer and a Tempo workout.
turbo-trainer
Bikes, Plural
Bike repairs and stuff
Ramp
Establishing a training metric - FTP
Training Zones
Getting a feel for Training Zones
Cache meet and Choo choos
A geocaching meet up, riding trains and riding a bike.
More Bike
Continuing the good work on two (virtual) wheels.
Back on the Bike
Back on the Turbo Trainer
In the Saddle
First virtual ride for a while.
What is in the office ?
What is in my office