I followed up on the threat I made to myself and walked / ran to The Griffin. The route I picked was one of the more direct a distance of around seven miles. I had no definite plan and would run when I felt like it (call it fartlek). I walked the first half mile…
run
10k – Run ?
I has been a while since I posted here – mainly because I ain’t done much. I should have taken part in the A Coventry Way but managed to pick up a nasty cold which really knocked me down. With a week to go, I retired letting someone else have my place. The, as is…